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BENEFITS OF EATING EARLY DINNER

Dietician VibhaPuri

It is a very popular saying that, have your breakfast like a King, lunch like a Prince and dinner like a Pauper. Well, it's not just for the sake of quotes but it actually works on your healthier part of your body in terms of nutrition eating right food at the right time can work wonders for the human gut health and metabolism. Same goes for having early dinner.

 

Eating early and light dinner aids in weight loss. If we sneak back into our ancestral lives, we find that people used to have simple food and eat dinner before 7:00p.m.The nutritional idea behind having early dinner is to aid good digestion. Good digestion means good weight loss!!The calories we consume, if not digested get stored in the form of fats in our body. Our body goes in the state of ketosis, (i.e. when stored fat is utilised for energy) during nights. Therefore to enable good digestion and achieve satiety level one must eat early and timely dinner. Read More ...

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